This is the right program for you if you are a) committed to improving your performance and effectiveness dramatically while reducing stress, b) looking for a science-based and trusted system to make it stick, and c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.

The seven-week course includes weekly 1-hour videos, a weekly pod meeting on Monday evenings (Eastern time), community support, and the PQ app for 15-minute daily practice and progress tracking.

Designed like a mental fitness bootcamp, the PQ program gives you the insights, motivation, and structure to boost the 3-core muscles of mental fitness.

Learn to expose and intercept your top Saboteurs, the voices in your head that generate negative emotions. Learn to boost your Sage, which generates positive emotions while handling life’s challenges. Boost your ability to command your mind to quiet your Saboteur region and amplify the Sage region.

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.